Teach your children to drink more water
Summer is here and children can get quickly dehydrated. By the time your child’s tells you they are thirsty they are slightly dehydrated … give children sips of water after regular intervals.
Teach your children to eat healthy food
Fruits and vegetables should be part of every child’s meal.
They are the foundation of a healthy diet. They are low in calories and dense in nutrients. Encourage your child to eat homemade food. Remember to teach your children to eat right.